Health: 6 Useful Tips To Keep You Fit & Healthy

When it comes to staying fit, why wouldn’t you reach for granola bars or cereal that promote a healthy lifestyle on the packaging? Well as it turns out, according to a recent study, these “nutritious foods” aren’t keeping you as healthy as you may think. In the study, researchers found that “fitness” foods caused consumers to eat more and workout less. So the next time you chow down on a Clif bar before a workout, just remember that the food itself won’t help you lose weight. You still need to put in the legwork to burn off calories. For useful tips that can actually help you stay healthy and fit, Click HERE