Ten Amazing Facts About Coconut Oil

I must tell you, coconut oil is truly amazing and works wonders. You will be glad that you read this.
1. Hair and Skin Care: It strengthens hair roots and prevents damage of any kind. Also its ability to remove lipid content from the skin makes it a great moisturizer, it also works well as sunblock.
2. Cholesterol Friendly: Reduces cholesterol and eliminates the risk of heart
attacks. Saturated fats increase HDL cholesterol levels in the body and even converts LDL over a period of time to reduce any chance of heart disease.
3. Help’s Cope with Alzheimer’s: Studies have shown that ketones and MCTs can help work as an alternative energy source for patients suffering from Alzheimer’s and improve their brain function.
4. Saturated Fat: It  is a great source of saturated fat with over 90% of the fat in saturated state. They also contain medium chain tryglycerides, which are digested easily by the body.
5. Healthier Living: People who consume coconut oil on a daily basis live healthier as compared to others.  The people of Tokelau consume a lot of coconut oil and base almost every dish out of it, they have shown zero traces of heart disease. Coincidence? Maybe not.
6. Burns Fat: The presence of medium chain tryglycerides help boost fat burn as the body requires a decent amount of energy to burn MCTs. So you’ll be burning calories just consuming coconut oil.
7. Prevents Infections: Coconut oil is a great anti-bacterial, anti-fungal and anti-viral agent. It contains high amounts of lauric acid and monolaurin keep away infections of any form.
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8. Prevents Craving: It is rich in ketones which have a hunger killing effect. So the next tie your craving for junk, just go with a teaspoon of coconut oil and keep away those unwanted calories.
9. Prevents Seizures: High amounts of ketones also reduces any chances of seizure. Studies have shown that a high ketone diet can void seizures, especially in children suffering from epilepsy.
10. Burns Belly Fat: Another study shows that coconut oil can burn abdominal fat better than any other substance. Make it a part of your diet and notice the size of your waist reduce.
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